CRETAN Extra Virgin Monastery Olive Oil 16.9 fl. oz.

Each bottle contains 16.9 fl. oz / 500 mL of olive oil.

Olive oil from Crete, Greece, is highly regarded for its exceptional quality and rich history. Cretan olive oil is considered among the finest in the world due to several factors, including the region's ideal climate, centuries-old olive tree groves, and traditional methods of olive oil production. Here is some information about olive oil from Crete:

Varietals: Crete is home to several olive tree varietals, with the Koroneiki olive being the most prominent. The Koroneiki olive is known for its small size but high oil content, resulting in a flavorful and aromatic oil. Other varietals like the Tsounati and Mastoidis are also grown in Crete.

Climatic Conditions: The Mediterranean climate of Crete, with its mild, wet winters and hot, dry summers, is well-suited for olive cultivation. The island's fertile soil and abundant sunshine contribute to the high quality of Cretan olive oil.

Traditional Methods: Olive oil production in Crete often adheres to time-honored methods, with olives being hand-picked from ancient groves. The traditional stone mills (known as "matas") and hydraulic presses are still used in some areas, emphasizing the artisanal nature of Cretan olive oil.

Health Benefits: Cretan olive oil is recognized for its health benefits, as it is a key component of the Mediterranean diet. It is rich in monounsaturated fats, polyphenols, and antioxidants, which are associated with heart health, anti-inflammatory properties, and overall well-being.

Flavor Profile: Cretan olive oil is known for its fruity, robust, and well-balanced flavor. It often has notes of fresh grass, green herbs, and a pleasant peppery finish, which is indicative of its high-quality and freshness.

Purity and Quality: Many Cretan olive oil producers take pride in maintaining the purity and quality of their oil. Cold-pressing methods are commonly used to extract the oil, ensuring that it retains its natural flavors and nutrients.

Geographic Indication: Some Cretan olive oils have received Protected Designation of Origin (PDO) status or Protected Geographical Indication (PGI) status from the European Union, which indicates a specific geographical origin and adherence to certain production standards.

Culinary Uses: Cretan olive oil is a versatile ingredient used in a wide range of Mediterranean and Greek dishes. It is used for salad dressings, marinades, sautéing, roasting, and drizzling over finished dishes for added flavor.

Sustainability: Many olive oil producers in Crete focus on sustainable and environmentally friendly farming practices, respecting the ancient olive groves and preserving the ecosystem.

CRETAN Extra Virgin Monastery Olive Oil is a high-quality olive oil that can enhance the flavors of a variety of dishes. Here are some foods and dishes that pair well with this olive oil:

Greek Salad (Horiatiki): Drizzle CRETAN Extra Virgin Monastery Olive Oil over a classic Greek salad made with tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese. Add some dried oregano and a splash of red wine vinegar for an authentic touch.

Tzatziki: Use this olive oil in your homemade tzatziki sauce, which is a Greek yogurt-based dip flavored with cucumbers, garlic, and fresh dill.

Grilled Seafood: Brush olive oil on grilled fish, such as whole sea bass or red snapper, to impart a Mediterranean flavor. You can also use it for grilled shrimp, calamari, or octopus.

Mediterranean Roasted Vegetables: Toss vegetables like bell peppers, eggplant, zucchini, and cherry tomatoes in olive oil, then roast them with some garlic and herbs for a delicious side dish.

Dipping for Bread: Serve crusty bread with a small dish of CRETAN Extra Virgin Monastery Olive Oil for dipping, along with herbs and spices for added flavor.

Pita Bread with Hummus: Drizzle the olive oil over hummus and serve it with warm pita bread. You can also sprinkle some paprika, cumin, or pine nuts on top.

Moussaka: Use the olive oil in the layers of moussaka, a classic Greek casserole dish made with eggplant, ground meat, and béchamel sauce.

Greek Spinach Pie (Spanakopita): Brush the olive oil on the phyllo dough layers of spanakopita for a crispy and flavorful crust.

Marinades for Meats: Create marinades for lamb, chicken, or pork by mixing the olive oil with garlic, lemon juice, and herbs.

Roasted Chicken and Potatoes: Coat chicken pieces and potato wedges with olive oil, lemon juice, oregano, and garlic, then roast for a delightful one-pan meal.

Lentil Soup: Drizzle olive oil over a bowl of hearty lentil soup just before serving for an extra layer of richness.

Feta Cheese: Serve a block of feta cheese with a generous drizzle of olive oil and a sprinkle of oregano. This is a simple but delicious appetizer.

Greek Yogurt with Honey: Combine Greek yogurt with honey and a drizzle of olive oil for a delightful and healthy dessert.

Baklava: Use the olive oil in the syrup for making baklava, a sweet and nutty pastry.

Eggplant Parmesan: When making eggplant Parmesan, use this olive oil in the frying and layering process for a Greek twist on the classic Italian dish.

CRETAN Extra Virgin Monastery Olive Oil's rich and fruity flavor is a fantastic addition to Mediterranean and Greek cuisine, enhancing the authenticity and depth of these dishes. Enjoy experimenting with these pairings to make the most of this exceptional olive oil.