Research suggests that consuming olive oil for joint pain might bring relief to those suffering from arthritis.
One of the leading causes of major disease is chronic inflammation. Inflammation is a normal immune response to “invaders” in the body like bacteria or viruses, and it helps reduce your risk of infection and disease. However, under certain conditions, inflammation can become chronic and start attacking your normal, healthy cells. This then raises your risk of diseases like Alzheimer’s, heart disease, diabetes, and you guessed it — arthritis.
If you’re feeling like your joints are inflamed and in pain, getting more olive oil in your diet is a must. Research suggests that the oleic acid and antioxidants in olive oil can help reduce inflammation and inflammatory markers associated with a number of major diseases. One study found that the antioxidants in olive oil may work similarly to the drug ibuprofen, an anti-inflammatory pain reliever. Other research suggests that oleic acid can reduce levels of C-reactive protein in your blood — an inflammatory marker associated with conditions like rheumatoid arthritis.
Read more:
https://www.womansworld.com/posts/joint-health/olive-oil-joint-pain